Protein Adequate Nutrition:

A diet rich in lean meats, white fish, oily fish, fresh fruit & fresh vegetables with nuts and seeds is optimal for the human body. This type of diet is likely to increase energy, balance weight and result in clear & positive thought processes.

A diet rich in processed food, salt, sugar, crisps, bread, pasta, biscuits, chips, noodles, refined chocolate and other sweets will cause weight gain, fatigue, lack of motivation and negative and foggy thought processes.

Contacting us at ... 
HEAVEN,
51 Chalmers Street,
Ardrishaig,
Argyll,
PA30 8EY

United Kingdom
Tele:
Fax :



 

 
Heaven Health Boutique

In Glasgow our business in entirely centred around health and happiness. In Argyll you can access most of our facilities that make looking after yourself as effortless and time efficient as possible.

• Weight loss
• The Sedona Method
• The original power plate

Fitness & Health :

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level".

Our bodies are designed to perform physical activity in bursts of exertion followed by recovery instead of steady state movement. Scientific studies show that physical variability is one of the most important aspects to consider in your training. Humans are the only creatures in nature that attempt to do "endurance" type physical activities. To examine an example of the different effects of endurance or steady state training versus stop-and-go training, consider the physiques of marathoners versus sprinters. Most sprinters carry a physique that is very lean, muscular, and powerful looking, while the typical dedicated marathoner is more often emaciated and sickly looking. Now which would you rather resemble?

Scientists have known that excessive steady state endurance exercise (different for everyone, but sometimes defined as greater than 60 minutes per session most days of the week) increases free radical production in the body, can degenerate joints, reduces immune function, causes muscle wasting, and can cause a pro-inflammatory response in the body that can potentially lead to chronic diseases. On the other hand, highly variable cyclic training has been linked to increased anti-oxidant production in the body and an anti-inflammatory response, a more efficient nitric oxide response (which can encourage a healthy cardiovascular system), and an increased metabolic rate response (aiding weight loss).

Exercise that trains your heart to rapidly increase and rapidly decrease will make your heart more capable of handling everyday stress. Stress can cause your blood pressure and heart rate to increase rapidly. Steady state jogging and other endurance training does not train your heart to be able to handle rapid changes in heart rate or blood pressure.

The recovery period in between bursts of exertion is crucially important for the body to elicit a healthy response to an exercise stimulus. Another benefit of variable cyclic training is that it is much more interesting and has lower drop-out rates than long boring steady state cardio programs.

The potential benefits of variable cyclic training compared to steady state endurance training are as follows: improved cardiovascular health, increased anti-oxidant protection, improved immune function, reduced risk for joint wear and tear, reduced muscle wasting, increased residual metabolic rate following exercise, and an increased capacity for the heart to handle life's every day stressors.

Pure, safe and beneficial skin care and make up.
Only in the UK for one year these products will make you look younger, safely.

www.arbonne.com
www.arbonneheaven.myarbonne.co.uk